This is a lovely idea from Minu Achrekar who is running these art classes at her studio near Leeds. If anyone wishes to book you can contact Minu using the link to her booking form at the bottom of this post….but hurry up there are only a few places and they will soon be gone…

I had a lovely event last weekend talking about the role of art in dealing with stress.

Engaging the creative brain puts the brain in meditation like calm, building resilience and allowing the brain to come up with creative solutions for stress.

Art also gives a direct ventilation for the stress by allowing us to put our emotions onto the canvas.

Learning new skills builds confidence and increases the happy hormones….the list goes on…

This year I am doing a limited number of workshops for those who want to give artistic expression a go.

The upcoming dates are:

22nd February 2 – 5pm

22nd March 2 – 5pm

Light refreshments are included.

Message me HERE if you would like to join.